Health & Fitness

Breastfeeding: Dos and Don’ts

Motherhood can be as daunting and challenging as it is beautiful. If you’re new at it, there are going to be a lot of times where you’re clueless about the things you should and shouldn’t be doing. On the other hand, you might be getting inundated with advice, making you even more confused with what you should do. Breastfeeding is very essential for new-born babies. Aside from the necessary nutrients it gives to your child, it is also a time for you and your baby to bond. Here are some helpful tips on breastfeeding.


  • Be Patient

First and foremost, it is important for you to understand that getting used to breastfeeding can take some time. It is entirely possible that your baby might refuse your nipple at first, but nursing is a process. Some babies pick it up right away, while others take time. Just be patient and let your baby get used to it. Both of you are learning a new skill, and it isn’t possible to become an expert on the first day. If you feel like there is a problem, visit the Best Gynecologist in Lahore to make sure everything’s in the clear.

  • Drink Plenty of Water

Before breastfeeding, make sure that you drink enough water. You can also drink fresh juices, or other hydrating fluids. Experts recommend this a lot since being hydrated will help increase your milk flow, making breastfeeding easier.

  • Have a Balanced Diet

Eating healthy during this period is really important, since your diet has a direct impact on your baby’s digestion. It is better that you avoid eating anything that can cause gas or constipation in your baby’s stomach. Stay away from spicy or strongly flavored food as they can affect the taste of your milk. Like adults, babies can also sense flavor, and may not like the unusual taste. Make sure that you stack up on foods that contain vitamins and minerals. Eat protein daily to keep yourself energized, and drink milk to stay active and strong.

  • Invest in Breastfeeding Accessories

Breastfeeding can leave your breasts sore sometimes. So, investing in care products such as nipple cream, breast pads and a nursing pillow can be really helpful. They can make the process more comfortable and relaxing for you.

  • Be Punctual

This is really important, and often, mothers tend to ignore it. Delaying your feeding time is never a good idea. Even if your baby seems content and isn’t crying, you should proceed with your schedule instead of skipping the feed. Making a routine will help you stay organized without constantly needing to worry about feeding. It’ll also help your baby settle in more quickly.

  • Keep Yourself Clean

Your hygiene is extremely crucial. Before breastfeeding, make sure you wash your hands and wipe your breasts with a damp cloth. You can also do the same afterwards. This helps prevent mishaps with your baby’s health. Most importantly, it ensures that you and your baby stay healthy and strong.


  • Avoid Certain Foods

Some foods can alter the taste of breast milk, hence irritating the baby. So make sure that you avoid eating things that are too spicy or flavorful. Secondly, make sure that any medications you take are prescribed and approved by your doctor. Most importantly, do not smoke and consume alcohol during this entire period, as they can have negative effects on your baby’s health.

  • Avoid Teaching Your Baby to Nipple Feed

While it is important that you don’t shove your breast in your child’s mouth, you also have to make sure your baby isn’t latching to the nipple only. In order to make sure that the process is pain-free and comfortable for you, teach your baby to nurse from your breast by making sure that the nipple is placed between their hard and soft palette.

  • Be Mindful of Your Feeding Position

For better support, bring your baby to your breast instead of the other way around. This way you can support your baby’s spine and cradle them comfortably.

  • Don’t Ignore the Pain

In the beginning, nursing can be a bit unpleasant. It can take some time to build pain tolerance and get the positioning right. But, if breastfeeding is causing a lot of pain and soreness, visit the Best Gynecologist in Karachi immediately. You can also go to a lactation consultant for advice.

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