Are you ready to take control of your life? Whether you’re just starting out or you’ve been in the workforce for decades, there are always new things to learn about how to be more effective, efficient, and powerful as an individual or as part of a team. This article presents some practical tips that can help you empower your life by encouraging better decision-making and self-discipline that will carry over into other aspects of your life in ways that will benefit both you and those around you.
How to Gain True Control
Achieving control over your life is vital to living a happy and fulfilling life. When you are in control of your own destiny, you feel like you have a choice about what happens to you, which has a huge effect on how you feel. It’s vital that we all find ways to empower ourselves so that we feel like our lives are in our own hands and under our own control. Here are some tips for doing just that.
Take Breaks
It’s impossible to have a clear head if you are constantly bombarded with new information. Step away from your work for 10 minutes every hour, so that you can return to it feeling fresh and ready to tackle any problems. If possible, give yourself longer breaks of 20-30 minutes during your day where you can relax and do something else entirely. In order to achieve success, it is important that we take time out of our day to not think about our work at all.
Set Limits
Setting limits isn’t easy. It’s hard to say no when you feel compelled to give of yourself in any and every situation. But sometimes we have to set limits, whether they are personal or professional. When we overextend ourselves, we undermine our own success and rob ourselves of energy that could be better spent elsewhere.
Change the Way You Think About Stress
When you’re feeling overwhelmed and stressed, it can feel like your situation is beyond your control. But in reality, our perception of stress largely impacts how it affects us. When you realize that you have agency over how much stress influences your life, you may be able to better manage or even minimize it altogether. Learn about different coping strategies for dealing with stressful situations so that you can take back control of your life!
Rethink Risk
As children, we’re taught that there are risks and rewards for everything. But as we grow older, we become afraid of failing and often let our fear guide our decisions. We forget that there is no risk in trying something new—only failure if you don’t try. You owe it to yourself to take risks; otherwise, your life will be a series of boring choices made out of self-doubt and safe assumptions. You owe it to yourself to take chances when they present themselves.
Use Positive Affirmations
By saying positive affirmations to yourself throughout your day, you’re reminding yourself of your strengths, capabilities and successes. These aren’t empty words—if you say them genuinely with confidence, they start to become a self-fulfilling prophecy. The power of positivity isn’t just in what it does for you—but what it doesn’t do for you.
Nourish Your Mind, Body, and Soul
In order to truly take control of your life, you need to make sure that you’re physically, mentally, and spiritually healthy. As you work toward a career or business of your dreams, it can be easy to get caught up in work and forget to care for yourself. Make sure that you always spend some time each day on self-care and meditation so that you’re ready to tackle any obstacles head-on.
