We think of exercise and medication for back and spine issues. We forget that a minor bedding modification might transform our backs forever! It matters so much that sleeping on an improper mattress might increase the discomfort one is suffering. That is why those living with ailments such as sciatica have a lot to consider next time they have to go mattress shopping.
The sciatic nerve runs from the lower back to the thighs. Sciatica is caused by irritated and inflamed nerve terminals when the nerve is compressed. It might be moderate or painful. In severe situations, sciatica affects bowel and bladder control.
Sciatica Generally Results From:
- Herniated disc: when the bone outside of the spine ruptures, releasing the rubbery cushioning and irritating the sciatic nerve.
- Bone spur: bone outgrowth that can compress nerve endings.
Rest and self-care usually relieve sciatica pain. If symptoms continue, consult a doctor.
The Ideal Sciatica Mattress
Relax. We’ve done the digging and the hard work for you. Below are the most crucial mattress-buying considerations!
Density
Many have believed that firm mattresses are better for sleeping. However, this belief has already been refuted because firmer queen size mattresses produce pressure points concentrating the weight of the body on one’s hips, shoulders, and heels. These pressure locations might increase the sciatic nerve discomfort that one is feeling.
Ultra-Soft Mattresses Don’t Support The Spine Either
The ideal mattress is soft enough to relieve pressure yet hard enough to maintain spinal alignment.
Conformity
Sleeping on a body-conforming mattress keeps the spine neutral. This mattress also uniformly supports the body to avoid pressure spots.
Memory foam excels where innerspring fails. Memory foam softens with body heat, hugging every contour.
Density
Mattress layers are equally significant. The top layer touches the body, yet the lower layers support it. Thicker mattresses allow the memory foam to conform better. 10 inches or more is the optimal thickness.
Motion-Isolation
Sciatica lower back discomfort can cause restless sleep. Sciatica patients may have nighttime restroom visits in severe circumstances.
Choosing a mattress that reduces motion transmission might make sharing a bed easier. Memory foam and some innerspring beds with covered coils have this potential.
Longevity
One wants to get the most out of his investment in a good mattress. Memory foam mattresses last 10 years, whereas innerspring mattresses last five.
Durable mattresses last longer and retain their form. However, a less durable version might droop with time, leaving the back and spine unsupported.
Your Best Mattress
Finding the best mattress for sciatica depends on your personality and sleeping patterns.
Sleep Position
Sciatica back sleepers should have a medium-firm mattress. Side sleepers may choose a medium or medium-soft mattress to support their deeper body contours. To ensure a good fit, consider a mattress with adjustable firmness.
Mass
Heavy sleepers need firmer mattresses to avoid sinking. If a mattress is excessively firm, lighter people cannot utilize its conforming abilities. Smaller folks may choose softer mattresses.
Attempt
Buying a mattress with a trial term lets you see if it suits your needs.
Everybody has different sleeping habits. We must learn to listen to our bodies to truly support and love them.
