Life is tough and simultaneously beautiful. Life comes with its own set of challenges and setbacks, and some of these setbacks can cause us to lose connection with our essence. If you can relate and are going through a phase where you feel lost and struggle with connecting the dots and finding meaning, then the following tips can help you reconnect with yourself.
Here is how:
Rewrite Your Story
Sometimes, you have to rewrite your story and start a new life somewhere else. So, you might want to pack your belongings and move somewhere else. For instance, if you reside in Newcastle, you might want to get in touch with the local removals newcastle and ask the team of professionals to help you with moving to another place.
However, before you move, you want to ensure that you have secured a new job and a place to live in the new state, city, or town. Nonetheless, a new place comes with countless opportunities, which means that you will surely be able to reconnect with yourself and replace the sense of being lost with intentional living.
It is important to mention here that when it comes to rewriting your story, you will have to let go of your old beliefs, thoughts, and assumptions. Your thoughts are powerful, and while you are alive, you are given the opportunity to be and play the role of whoever you want to be.
Plan an Adventure
What was the last time you had fun? Make a list of things that you always wanted to do or the things that made you happy. You might plan a road trip or go to your favorite holiday location – solo- or with a loved one. A change of scenery will give you the much-needed space, and you will gain a different perspective, which will help you reconnect with yourself.
Often, we feel lost because we are consumed by thoughts that are linked to past happenings, which causes stress, anxiety, and depression. If you want to feel a reconnection with yourself, you will have to let go of the emotional baggage that you might have been carrying with you for a long time.
If you are bothered by something that happened in the past, then you should know that you cannot change the past. The worst thing that you can do to yourself is to live in the past and be consumed by thoughts that aren’t serving you in the present.
That said, you might want to use your past as a reference, but you will not want to live in it. Free your mind from the shackles of the past and put your focus on the present moment. The only thing that matters is now. So, you will want to practice mindfulness to be fully present in the today and now.
As a starter, you might want to practice some breathing techniques that can help with focusing on the present moment. You can also listen to guided meditation and regain your focus on the present moment.